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FDTP-2022 Update “Stress Management”

2022-08-19

In connection with Faculty Development Training-2022, the Department of Applied Psychology organized a training session entitled, “Stress Management” on August 11, 2022 in the Jinnah Auditorium, GCWUF. The training session met the SDG-3: Good Health and Well-being. The objective of this session was to make faculty aware of the nature of stress/stressors and simple techniques to manage the stress at home and workplace. Dr. Riffat Sadiq, Assistant Professor/In charge, department of Applied Psychology talked about types of stressors, causes of stress and its linkage with the physical and psychological illnesses. She explained various methods and techniques to manage the stress in daily life. Ms. Saira Khan, Assistant Professor, Department of Applied Psychology used the deep breathing exercise to make the audience mentally relaxed. The audience appreciated the technique as very helpful in reducing the level of stress in daily life. #fdp #gcwuf #womenuniversity #Faisalabad

Event Organized By Applied Psychology
Held on 2022-08-11